Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Depression and anxiety are the biggest problems of the human mind. These are the problems that have become more common these days. People are suffering from these problems because of the mental stress and the busy life. There are many ways through which you can solve these problems. There are many books available in the market which will help you to solve these problems. But these are not the solutions. I don’t recommend you to spend a lot of money on books. You will get the same information by reading the articles available online. Here are the 7 effective anxiety and depression tips from a mental doctor in Bhopal that you must try: Meditate daily Meditation is the best way to get rid of stress and anxiety. You should go for at least 15 minutes daily. It will keep you calm and you will feel relaxed. It is the best way to relax your mind and to get rid of depression. Stop thinking about past If you are thinking about your past, then this will be the reason of your depression.

  Music therapy is one of the best forms of alternative therapies that have been used by people to overcome the problems of the brain. It is a treatment which helps in improving mental and emotional health and well-being. People who suffer from a mental disorder or have a mental injury can use music therapy to improve their health. Music therapy is the process of applying the principles of music to promote the mental and emotional health of the patient. It is often combined with traditional therapies, and this can be very effective. It is based on the use of music to provide support, reduce anxiety, and facilitate recovery. Music therapy is used to treat a wide range of disorders. The purpose is to improve the quality of life of the person who has suffered from depression or bipolar disorder, for example. Some studies show that music therapy is especially helpful for children and teens with autism spectrum disorders, as well as those with a traumatic brain injury. Music therapy

  Eating disorders are not something new to us, but we fail to understand the reason behind the occurrence of eating disorders in the society. There are certain factors that can lead to eating disorders in the children. Some of those reasons as suggested by a psychiatrist doctor in Bhopal are: 1) Family structure: The family structure plays a major role in the occurrence of eating disorders in children. Most of the families are busy, and it is very difficult for them to provide their kids with a proper diet. Sometimes, they don’t even realize that their kid is not eating properly, and they don’t even realize that their child is having an eating disorder. 2) Stress: A lot of parents ignore their kids when they feel stressed or worried about their career or anything else. They tend to be too busy to pay attention to their kids. So, it is important to be aware of your kids’ behaviour. 3) Social media: The social media is playing a big role in the increasing number of people w

  Moods are the emotional states of the mind and they are very important part of the life. A person can be happy or sad according to the mood he is in. Moods have a big impact on our personality, so if you are not having a good mood then it can affect your entire life. It is not a good thing to keep yourself alone in such situations, but if you don’t know any way to get rid of your moods then you can follow these tips. Make a list of bad things If you are not happy with something, then make a list of the bad things that are happening in your life. Make a list of all the things that are making you upset or making your day worse. Once you have done this, then you can start to work on those things and you will feel better in a matter of time. Make a list of the positive things The same thing applies for the positive things, when you are feeling down make a list of the positive things that are happening in your life. The point is to balance the things that are making you unhap

  Most of us have a stressful life in our working environment. If we look at the definition of stress, then we will understand its effects. Stress is defined as the situation when your body releases a certain hormone called Adrenaline. Adrenalin will make you feel angry, afraid, and restless. If you are not able to handle the stressful situations in your workplace then you will experience the following symptoms: ·         Feeling down ·         Depression and sadness ·         Loss of appetite and energy ·         Lack of interest towards your work ·         Physical pain ·         Sleep problems So, if you are facing any of these symptoms and feel that your stress level is very high, then I am sure you are suffering from stress. So, in this article I will share some tips to control the stress level . But before starting let me tell you that these tips are only for the working professionals. If you are unable to follow these tips then you shouldn’t try it. Tips

  Being in the workplace is not just about working; you need to get along with your coworkers . Being friendly with your coworkers is essential to your success and happiness in the workplace. Here are some things that you can do to get along with your coworkers and work in the same team. 1. Have a good personality A person who is happy is always considered a good employee. If you have a good personality then you will be able to get along with your coworkers. A good personality is a great way to connect with people and makes the work much easier. 2. Be a leader If you want to be part of a team, then you must be a leader. Being a leader is not just the ability to give orders to your subordinates, it is the ability to build relationships with your coworkers . A leader is the one who is able to connect with his/her team and make them work together. 3. Be punctual Punctuality is an important trait to have. A person who is punctual will be a good team member because he/she will