Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Sleep is more than just rest — it is a vital function that affects every part of your physical and mental health. While most people know that sleep is important, few truly understand how much is actually needed to support a healthy mind and body. According to sleep experts, the recommended amount of sleep varies by age. Adults generally need 7 to 9 hours of sleep per night, teenagers require about 8 to 10 hours, and children need even more. However, getting enough sleep is not just about quantity — the quality of sleep matters just as much. Interrupted or shallow sleep can leave you feeling tired, anxious, or irritable the next day. As a practicing psychiatrist in Bhopal , I often meet patients who complain of fatigue, mood swings, poor focus, or persistent anxiety — all of which are linked to sleep deprivation. Sleep allows the brain to reset, clear out toxins, and consolidate memories. Without it, you may find it difficult to regulate emotions, manage stress, or stay produ...

Sleep is an important factor in maintaining mental health, yet it is often overlooked or disregarded. The average person needs 7-9 hours of sleep per night to function optimally; however, many people do not get enough restful sleep regularly. Poor sleeping habits can lead to physical and mental fatigue which can have detrimental effects on overall well-being. Individuals need to prioritize rest and restoration to maintain their mental health. A lack of adequate sleep has been linked with various psychological issues such as depression, anxiety disorders, mood swings, and difficulty concentrating or focusing attention span on tasks at hand. Sleep deprivation also increases the risk of developing psychotic symptoms like hallucinations or delusions due to impaired cognitive functioning caused by a lack of quality slumber over time. In extreme cases, this could even result in suicidal ideation if left unchecked for too long. This emphasizes the importance that getting sufficient amounts...