The Impact of Sleep on Mental Health: Prioritizing Rest and Restoration
Sleep is an important factor in maintaining mental health, yet it is often overlooked or disregarded. The average person needs 7-9 hours of sleep per night to function optimally; however, many people do not get enough restful sleep regularly. Poor sleeping habits can lead to physical and mental fatigue which can have detrimental effects on overall well-being. Individuals need to prioritize rest and restoration to maintain their mental health. A lack of adequate sleep has been linked with various psychological issues such as depression, anxiety disorders, mood swings, and difficulty concentrating or focusing attention span on tasks at hand. Sleep deprivation also increases the risk of developing psychotic symptoms like hallucinations or delusions due to impaired cognitive functioning caused by a lack of quality slumber over time. In extreme cases, this could even result in suicidal ideation if left unchecked for too long. This emphasizes the importance that getting sufficient amounts