Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Postpartum depression (PPD) is a common mental health condition that affects women after giving birth. While it's often associated with feelings of sadness and fatigue, PPD can also manifest in a variety of other ways. As a psychiatrist in Bhopal, I've seen firsthand how PPD can impact a woman's life and the lives of her family. In this blog post, we'll explore the signs and symptoms of PPD, its causes, and effective treatment options. Understanding Postpartum Depression Postpartum depression is more than just the "baby blues" that many women experience in the days and weeks after giving birth. While the baby blues are characterized by mild mood swings and feelings of sadness, PPD is a more severe condition that can persist for weeks or even months. Common Symptoms of Postpartum Depression ·         Persistent sadness or emptiness ·         Loss of interest in activities ·     ...

  Living with depression is a constant battle that many people around the world face on a daily basis. It is a mental illness that affects millions of people and can have a significant impact on one's life. However, in today's hyperconnected world, this struggle becomes even more invisible. With the constant pressure to always be connected and present on social media, the true struggles of living with depression are often overlooked and misunderstood. As a psychiatrist doctor in Bhopal , I have seen firsthand the effects of living with depression in a hyperconnected world. The rise of technology and social media has made it easier for people to connect with others, but it has also created a culture of comparison and unrealistic expectations. People are bombarded with images of seemingly perfect lives on social media, which can make those struggling with depression feel even more isolated and inadequate. Moreover, the constant need to be available and responsive to messages a...

  Depression is a serious and complex mental health issue that affects millions of people around the world. While it is often associated with feelings of sadness, hopelessness, and lack of motivation, there is a form of depression that is not as easily recognizable – high-functioning depression . This type of depression is often referred to as “smiling depression” because those who suffer from it are able to maintain a facade of happiness and success, while internally struggling with their mental health. High-functioning depression is not a clinical diagnosis, but rather a term used to describe individuals who are able to function in their daily lives despite experiencing symptoms of depression. These individuals may hold down a job, have successful relationships, and appear to have their life together, but internally they are battling with feelings of emptiness, self-doubt, and fatigue. One of the challenges with high-functioning depression is that it often goes unnoticed and ...

  Sleep is an essential part of life, and it’s important to get enough restful sleep to maintain good mental health. Sleep deprivation can lead to various physical and mental issues, such as fatigue, irritability, difficulty concentrating, and impaired memory. It can also impact our moods by increasing feelings of depression or anxiety . To ensure that you are getting the restful night's sleep your mind needs for optimal functioning during the day, here are five habits you should incorporate into your nightly routine: Establish a consistent bedtime – Going to bed at the same time every night helps set our body clock, so it knows when it’s time for sleep. Create a calming environment – Make sure that your sleeping area is dark (use blackout curtains if necessary), quiet (use earplugs or noise-canceling headphones if needed), cool (keep temperatures between 60-67°F), and comfortable with plenty of pillows/blankets available for support while lying down throughout the night. ...

  Exercise is an essential part of maintaining good physical and mental health. It’s not just about the physical benefits but also how it can help your mind. The connection between exercise and improved mental well-being has been studied extensively, with numerous studies showing positive results for both adults and children alike. In this blog post, we will explore how exercise boosts mental well-being by looking at some of the science behind it as well as practical tips on incorporating more movement into our lives. Firstly, let's look at why exercise is so beneficial to our minds: Exercise releases feel-good endorphins which have a calming effect on us; increases blood flow to the brain which allows us to think more clearly; improves sleep quality; reduces stress hormones such as cortisol levels in our body; helps regulate mood swings associated with depression or anxiety disorders , etc. All these factors combined make exercising regularly an excellent way to boost your over...

  Depression is a mental health condition that can cause intense feelings of sadness, isolation, and despair. It’s estimated that over 350 million people worldwide suffer from depression—and yet many of them don’t seek help. If you or someone you know is struggling with depression, it’s important to understand the available coping strategies for finding hope and healing. The first step in managing your depression symptoms is to get an accurate diagnosis from a psychiatrist in Bhopal who specializes in mental health disorders. A qualified professional can assess your symptoms and develop a treatment plan tailored specifically for you. This could include psychotherapy, medication management (such as antidepressants), lifestyle changes (like exercising more regularly), or other interventions like art therapy or yoga classes. Once the right treatment plan has been established by your psychiatrist in Bhopal, several strategies may help deal with depressive episodes: Reach out to ...

  Do you know what mental health is? A person who is suffering from mental health disorder is a person who cannot manage his/her emotions and thoughts properly. So, to stay away from all these issues, you need to practice these tips. Let me tell you about these tips: Understand your emotions You can easily solve any kind of problem if you know how to handle your emotions and thoughts. You need to know that if you keep thinking negative things then it will definitely create a bad impact on your life. So, you should be aware of your thoughts and try to think positive. Also Read : Depression Treatment in Bhopal Stop taking stress Stress will affect our body badly and it will make us feel bad. So, if you are taking too much stress then it will definitely create a negative impact on your life. Try to be calm and enjoy your life. Be happy When you are happy then you will be successful in your life. If you keep thinking negatively then you will never get a good result....

  When it comes to mental health tips, students are not very well aware of the problems they are facing. Sometimes, it is difficult for them to understand the exact problem and the solutions. So, if you are facing the same problem then it is better to read this article that will guide you to stay away from the stress and make your life happy. Why stress is harmful for students? Stress is one of the most common problems faced by students, but it is the most ignored one. Students are the most active people in their college and university, but when they get stressed due to exams or some academic issues then it affects their performance and their mental health. Also Read : Depression Treatment in Bhopal What are the negative effects of stress? The negative effects of stress include: ·           Stomach ache ·           Headache ·         ...