Can Anxiety Affect Your Physical Health More Than You Think?

Anxiety is often thought of as an emotional or mental issue, but its impact can go far beyond feelings of worry or fear. In fact, anxiety can deeply affect your physical health in ways that many people don’t realize. If you've been experiencing unexplained physical symptoms alongside stress or persistent worry, it's time to take a closer look. When you're anxious, your body enters a constant state of “fight or flight.” This stress response may be useful in real emergencies, but if triggered frequently, it can wear your body down. Chronic anxiety can lead to headaches, muscle tension, chest pain, fatigue, and digestive problems. Over time, it can weaken your immune system, increase blood pressure, and even contribute to heart disease. One of the lesser-known effects of anxiety is its impact on the gastrointestinal system. Many individuals with anxiety experience nausea, stomach cramps, or irritable bowel syndrome (IBS). Others might notice shortness of breath, dizzine...