Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  In today's fast-paced world, it's not uncommon to experience mental stress. Whether it's due to work pressure, personal relationships, or other external factors, stress can take a toll on our mental health. However, it's important to understand that managing mental stress is possible with the right tools and techniques. As a psychiatrist in Bhopal , I have seen many individuals struggle with mental stress and have helped them find practical ways to cope with it. In this blog post, I will share a practical guide to managing mental stress. 1) Identify the source of stress : The first step in managing mental stress is to identify the source of it. Is it work-related? Are there issues in your personal life? Once you know the root cause, you can work towards finding solutions to address it. 2) Practice relaxation techniques: Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels. These techniques can help you calm your mind an...

  Stress is an inevitable part of life, but it doesn't have to take over your life. Managing stress in a healthy way can help you stay productive and balanced. Here are 5 practical tips for managing stress in your daily life: Exercise Regularly: Physical activity releases endorphins that reduce tension and improve moods, helping to keep stress levels down. Aim for at least 30 minutes of exercise per day or break it up into smaller chunks throughout the day if needed! Get Enough Sleep: Lack of sleep can increase cortisol levels - the hormone responsible for triggering our body’s fight-or-flight response - leading to higher levels of anxiety and depression symptoms that could further aggravate existing mental health issues like depression or anxiety disorders . Make sure you get 7-9 hours every night by creating a bedtime routine that helps relax both the mind and body before going off to sleep. Take Breaks During The Day: Taking regular breaks during the workday will g...

  Exercise is known to be beneficial for physical health, but its role in mental health is often overlooked. Studies have shown that regular exercise can help improve a person's mood, reduce anxiety and stress levels, and even increase self-esteem. In this blog post, we'll explore the link between exercise and mental health — unlocking the benefits of exercising regularly for your well-being. Physical activity has been proven to release endorphins which are responsible for improving moods as well as reducing pain sensation in our bodies; it also increases serotonin production which helps with sleep regulation, appetite control, and improved focus & concentration. Exercise also releases cortisol (the “ stress hormone”) from our bodies at a healthy rate so that we don't become overwhelmed by stressful situations or events more easily than usual — allowing us to stay calm under pressure better than before! Additionally, regular physical activity helps boost energy level...

  In this fast paced life we are living in, stress is unavoidable. But don’t worry we will find ways to keep our stress levels low and healthy. Stress is something which we all go through in our life, but it is very important to know the signs and symptoms of stress. It is not a big problem when it comes to adults but when it comes to kids then it becomes more complicated. Because when you are stressed it has an adverse effect on your kid’s mind and body and may lead to various health problems. So, let’s talk about the symptoms of stress: Stress leads to loss of sleep If you are going through stress, then it is sure that you won’t be able to sleep properly. So, if you are having sleepless nights because of stress then there will be a negative impact on your health. You may feel like you are not getting enough sleep and your sleep quality will get low. Your appetite will also reduce and you will be losing your weight. All these signs will make your kid unhealthy. Stress leads...