Burnout vs. Stress: Know the Difference Before It's Too Late

In today’s fast-paced world, stress is something we’ve all come to expect — tight deadlines, long work hours, and the constant push to stay productive. But there’s a point when ordinary stress crosses the line and becomes burnout. The two may seem similar, but they are not the same. Recognizing the difference is essential for your well-being, and early intervention can make a big difference. If you’re unsure which one you’re facing, this guide will help — and if you're seeking help, a qualified psychiatrist in Bhopal can support you in understanding and managing your mental health better. What is Stress? Stress is your body’s natural response to a challenging situation. It’s temporary, and with the right coping mechanisms like rest, exercise, or time off, you can bounce back. Common symptoms of stress include anxiety, irritability, sleep problems, and difficulty concentrating. While stress can feel overwhelming, it usually reduces once the pressure passes. What is Burnout?...