Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

Self-esteem and confidence are two different things. Self-esteem is the feeling that you have within yourself, whereas self-confidence is the confidence that you have in yourself. The reason why we have to improve our self-esteem is because we have certain deficiencies which are making us feel bad and that are why we need to improve it. The feeling of self-esteem is something that is given to you by someone else, while self-confidence is something that is developed by you. Here are the five ways to improve your self-esteem from the best psychiatrist in Bhopal and build up your self-confidence. Focus on the positive It is very important to focus on the positive things and not to dwell on the negative ones. Positive thinking and focusing on the positive things can change your life in a great way. Get ready for a fight It is very important that you have a fight inside your head. We often hear people saying that we should not fight with anyone but that’s not true. The person

  Smoking is one of the most harmful habits that a person can have, and the reason why most of the people are addicted to smoking. It is said that almost 50% of people who smoke die due to smoking related complications. So, if you are also one of those people who are suffering from the habit of smoking, then you should stop immediately. The reason behind this is that not only it will lead to health problems but also it will cause damage to your pocket. So, to avoid the damages of smoking and to stay away from its complications, here are some simple and effective tips from a Bhopal psychiatrist that will help you to stop smoking. Create a smoke free environment The first thing you need to do is to create a smoke free environment for yourself. If you are a smoker, then it is very important that you don’t let anyone smoke in your surrounding area. Don’t buy cigarettes Another important tip is that you should not buy cigarettes. If you can’t stay away from smoking then it is bet

  Moods are the emotional states of the mind and they are very important part of the life. A person can be happy or sad according to the mood he is in. Moods have a big impact on our personality, so if you are not having a good mood then it can affect your entire life. It is not a good thing to keep yourself alone in such situations, but if you don’t know any way to get rid of your moods then you can follow these tips. Make a list of bad things If you are not happy with something, then make a list of the bad things that are happening in your life. Make a list of all the things that are making you upset or making your day worse. Once you have done this, then you can start to work on those things and you will feel better in a matter of time. Make a list of the positive things The same thing applies for the positive things, when you are feeling down make a list of the positive things that are happening in your life. The point is to balance the things that are making you unhap

  Most of us have a stressful life in our working environment. If we look at the definition of stress, then we will understand its effects. Stress is defined as the situation when your body releases a certain hormone called Adrenaline. Adrenalin will make you feel angry, afraid, and restless. If you are not able to handle the stressful situations in your workplace then you will experience the following symptoms: ·         Feeling down ·         Depression and sadness ·         Loss of appetite and energy ·         Lack of interest towards your work ·         Physical pain ·         Sleep problems So, if you are facing any of these symptoms and feel that your stress level is very high, then I am sure you are suffering from stress. So, in this article I will share some tips to control the stress level . But before starting let me tell you that these tips are only for the working professionals. If you are unable to follow these tips then you shouldn’t try it. Tips

  Being in the workplace is not just about working; you need to get along with your coworkers . Being friendly with your coworkers is essential to your success and happiness in the workplace. Here are some things that you can do to get along with your coworkers and work in the same team. 1. Have a good personality A person who is happy is always considered a good employee. If you have a good personality then you will be able to get along with your coworkers. A good personality is a great way to connect with people and makes the work much easier. 2. Be a leader If you want to be part of a team, then you must be a leader. Being a leader is not just the ability to give orders to your subordinates, it is the ability to build relationships with your coworkers . A leader is the one who is able to connect with his/her team and make them work together. 3. Be punctual Punctuality is an important trait to have. A person who is punctual will be a good team member because he/she will