Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Mental health has long been a topic that is surrounded by stigma and shame. Many people feel uncomfortable talking about their own mental health struggles or even acknowledging the importance of mental health in general. This stigma can have damaging effects, preventing individuals from seeking the help and support they need. However, it is time to break this stigma and start having open and honest conversations about mental health. Also Read: OCD Treatment in Bhopal One of the first steps in breaking the stigma is to educate ourselves and others about mental health. This includes understanding what mental health is and the various conditions that fall under its umbrella. It is also important to recognize that mental health is just as important as physical health and should be treated with the same level of care and attention. In order to start conversations about mental health, we must also be willing to listen and be empathetic towards others. This means creating a safe a...

  As human beings, we all strive for happiness. It is a universal desire that transcends culture, age, and social status. But what exactly is happiness and how can we achieve it? This is where the science of happiness comes in. Also Read : OCD treatment in Bhopal The science of happiness, also known as positive psychology, is a field of study that focuses on understanding what makes people happy and how they can lead more fulfilling lives. It is based on the belief that happiness is not just a fleeting emotion, but a state of being that can be cultivated and sustained through certain strategies and practices. One of the key findings of positive psychology is that happiness is not solely dependent on external factors such as wealth, success, or material possessions. In fact, research has shown that only 10% of our happiness is determined by these external circumstances. The remaining 90% is influenced by our internal state of mind and how we choose to perceive and respond to t...

  Finding a work-life balance can be difficult, especially when stress and anxiety from work become overwhelming. Mindfulness at work has been gaining popularity as an effective way to reduce stress and help workers find a better balance in their lives. With the right strategies, mindfulness can help create healthier habits that lead to improved productivity, focus, and overall wellbeing. Also Read : OCD Treatment in Bhopal Mindfulness is defined as paying attention on purpose in the present moment without judgment or expectations of any kind; it’s about being fully aware of what’s happening around you while accepting your feelings without judgment or criticism. It involves taking time out for yourself each day to practice self-care activities such as meditation or yoga, which can have powerful effects on both physical health and mental wellbeing. This allows us to take a break from our daily routines so we are better able to manage our emotions more effectively when faced with...

  Mental wellness is an important part of life that often gets overlooked. It’s especially true in today’s fast-paced world, where it can be difficult to find the time or energy to focus on mental health. Fortunately, there are steps you can take to ensure your mental well-being and maintain a healthy balance between mind and body. To help guide you along the way, here are some tips from your friendly psychiatrist in Bhopal : 1) Start by understanding yourself better – Take some time out of each day for self-reflection and introspection so that you understand how different aspects of your life affect your moods and emotions. This will help identify areas where improvement may be needed as well as provide insight into what triggers certain reactions within yourself or others around you. 2) Exercise regularly – Regular exercise has been proven to reduce stress levels while boosting endorphins which make us feel good about ourselves; this helps create positive feelings towards o...

  Mental health issues can be difficult to manage, and it’s even more challenging when a loved one is struggling with them. It can be hard to know how best to help your loved one through their struggles without making matters worse. The most important thing you can do is show that you care by being supportive and understanding of what they are going through. Here are some other tips on how to help a loved one who is dealing with mental health issues: Also Read : OCD Treatment in Bhopal 1) Educate Yourself - Learning about the different types of mental health disorders that your loved one may have will give you an understanding of what they’re going through so that you can better support them in their journey toward recovery. 2) Listen Without Judging - Listening without judgment or offering advice shows your friend or family member that someone cares enough about them to not just hear but also understand where they are coming from mentally and emotionally at the moment. Thi...

Mental health is a crucial aspect of overall health and wellbeing. However, it is often overlooked and stigmatized, leading to many people suffering in silence. Mental health awareness is vital to promote understanding, reduce stigma, and encourage people to seek help when needed. As a Psychiatrist in Bhopal , I have seen the impact of mental health on individuals and society. In this blog post, I will discuss the importance of mental health awareness and provide some advice for promoting mental health in your community. What is Mental Health Awareness? Mental health awareness is about recognizing the importance of mental health and understanding that it is just as important as physical health. It involves educating individuals about common mental health conditions, promoting access to resources and support, and reducing the stigma surrounding mental illness. Why is Mental Health Awareness Important? Mental health issues can affect anyone, regardless of age, gender, or socioe...