How to Stop Smoking Addiction?
Smoking is one of the most harmful habits that a person can have, and the reason why most of the people are addicted to smoking. It is said that almost 50% of people who smoke die due to smoking related complications. So, if you are also one of those people who are suffering from the habit of smoking, then you should stop immediately. The reason behind this is that not only it will lead to health problems but also it will cause damage to your pocket. So, to avoid the damages of smoking and to stay away from its complications, here are some simple and effective tips from a Bhopal psychiatrist that will help you to stop smoking. Create a smoke free environment The first thing you need to do is to create a smoke free environment for yourself. If you are a smoker, then it is very important that you don’t let anyone smoke in your surrounding area. Don’t buy cigarettes Another important tip is that you should not buy cigarettes. If you can’t stay away from smoking then it is bet