Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Written by Bhopal's senior psychiatrist, Dr. Sanjeet Diwan   ‘ Emotional Cost of Motherhood’ The most blissful stage of a woman's life is frequently depicted as motherhood. But behind those happy photos and baby showers is a reality that is frequently overlooked: postpartum depression (PPD). PPD is a rising public health issue that affects almost 22% of Indian women and has an effect on both the mental health of expectant mothers and the development of their unborn children.         The top psychiatrist in Bhopal, Dr. Sanjeet Diwan , discusses the often-ignored symptoms of postpartum depression, its rising incidence in India, and the importance of prompt treatment in this blog. Postpartum Depression: What Is It? A mood disorder that develops after childbirth is called postpartum depression. Unlike "baby blues," which usually go away in a week or two, PPD is much more severe and lasts longer, making it difficult for a mother to tak...

  Therapy is a great way to work through personal issues and gain insight into one’s life. It can be an invaluable tool for those who are struggling with mental health, relationships, or other challenges in their lives. But did you know that there are many more benefits of therapy than just the ones we typically think of? Here are the top five benefits of therapy as stated by the best psychiatrist in Bhopal that you might not know about: 1) Improved Self-Awareness : Therapy helps us become more aware of our thoughts and feelings so we can better understand ourselves and make healthier decisions in our lives. This improved self-awareness also leads to increased confidence as well as improved communication skills with others around us. 2) Stress Reduction : Therapy provides a safe space where individuals can talk openly about their worries without fear or judgment from others. This allows them to process stressors, develop coping strategies, and learn how to manage difficult emo...

  Do you know what mental health is? A person who is suffering from mental health disorder is a person who cannot manage his/her emotions and thoughts properly. So, to stay away from all these issues, you need to practice these tips. Let me tell you about these tips: Understand your emotions You can easily solve any kind of problem if you know how to handle your emotions and thoughts. You need to know that if you keep thinking negative things then it will definitely create a bad impact on your life. So, you should be aware of your thoughts and try to think positive. Also Read : Depression Treatment in Bhopal Stop taking stress Stress will affect our body badly and it will make us feel bad. So, if you are taking too much stress then it will definitely create a negative impact on your life. Try to be calm and enjoy your life. Be happy When you are happy then you will be successful in your life. If you keep thinking negatively then you will never get a good result....

  When it comes to mental health tips, students are not very well aware of the problems they are facing. Sometimes, it is difficult for them to understand the exact problem and the solutions. So, if you are facing the same problem then it is better to read this article that will guide you to stay away from the stress and make your life happy. Why stress is harmful for students? Stress is one of the most common problems faced by students, but it is the most ignored one. Students are the most active people in their college and university, but when they get stressed due to exams or some academic issues then it affects their performance and their mental health. Also Read : Depression Treatment in Bhopal What are the negative effects of stress? The negative effects of stress include: ·           Stomach ache ·           Headache ·         ...

Self-esteem and confidence are two different things. Self-esteem is the feeling that you have within yourself, whereas self-confidence is the confidence that you have in yourself. The reason why we have to improve our self-esteem is because we have certain deficiencies which are making us feel bad and that are why we need to improve it. The feeling of self-esteem is something that is given to you by someone else, while self-confidence is something that is developed by you. Here are the five ways to improve your self-esteem from the best psychiatrist in Bhopal and build up your self-confidence. Focus on the positive It is very important to focus on the positive things and not to dwell on the negative ones. Positive thinking and focusing on the positive things can change your life in a great way. Get ready for a fight It is very important that you have a fight inside your head. We often hear people saying that we should not fight with anyone but that’s not true. The person...