Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  When it comes to mental health tips, students are not very well aware of the problems they are facing. Sometimes, it is difficult for them to understand the exact problem and the solutions. So, if you are facing the same problem then it is better to read this article that will guide you to stay away from the stress and make your life happy. Why stress is harmful for students? Stress is one of the most common problems faced by students, but it is the most ignored one. Students are the most active people in their college and university, but when they get stressed due to exams or some academic issues then it affects their performance and their mental health. Also Read : Depression Treatment in Bhopal What are the negative effects of stress? The negative effects of stress include: ·           Stomach ache ·           Headache ·           Back pain ·           Loss of appetite ·           Anxiety ·           Nervousness ·           Depression ·           Diff

  Depression and anxiety are the biggest problems of the human mind. These are the problems that have become more common these days. People are suffering from these problems because of the mental stress and the busy life. There are many ways through which you can solve these problems. There are many books available in the market which will help you to solve these problems. But these are not the solutions. I don’t recommend you to spend a lot of money on books. You will get the same information by reading the articles available online. Here are the 7 effective anxiety and depression tips from a mental doctor in Bhopal that you must try: Meditate daily Meditation is the best way to get rid of stress and anxiety. You should go for at least 15 minutes daily. It will keep you calm and you will feel relaxed. It is the best way to relax your mind and to get rid of depression. Stop thinking about past If you are thinking about your past, then this will be the reason of your depression.