Understanding Burnout: Signs and Strategies for Recovery
Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the pressure increases or prolongs over time, you begin to lose enthusiasm for work activities that used to be enjoyable in the past. If left untreated, burnout can have serious consequences on your health, including depression or anxiety disorder; so it’s important to recognize signs of burnout early on in order to take steps towards recovery. Also Read : Schizophrenia Treatment in Bhopal The most common signs of burnout include feeling exhausted all the time; lack of motivation/interest in work activities; difficulty concentrating/making decisions; increased feelings of frustration/irritability with colleagues at the workplace & clients, etc.; insomnia (or sleeping too much); loss of appetite or overeating due to changes in mood, etc. If you are experiencing any of these