Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Panic attacks can be overwhelming and debilitating, often striking without warning and leaving individuals feeling helpless. These sudden episodes of intense fear or discomfort can be managed effectively with the right techniques and support. If you’re experiencing frequent panic attacks, consulting a psychiatrist in Bhopal can provide you with personalized strategies to regain control over your mental well-being. Here are some proven techniques to manage panic attacks: 1) Practice Deep Breathing When a panic attack begins, focus on controlling your breath. Slow, deep breathing can help reduce the intensity of the attack. Try inhaling deeply through your nose for a count of four, holding your breath for four counts, and exhaling through your mouth for another four counts. This practice activates the body’s relaxation response, helping you regain control. 2) Ground Yourself Grounding techniques can help distract your mind from the panic. A common method is the 5-4-3-2-1 t...

  Schizophrenia is a chronic mental health disorder that affects how a person thinks, feels, and behaves. Often misunderstood, it is more than just a rare condition, impacting approximately 1 in 100 people worldwide. Recognizing the early warning signs of schizophrenia and seeking appropriate treatment is crucial for managing the condition and improving the quality of life for those affected. If you are looking for a psychiatrist in Bhopal , understanding these signs can help in identifying potential risks early. Early Warning Signs of Schizophrenia Schizophrenia typically manifests in late adolescence or early adulthood, though symptoms can appear at any age. The early warning signs may be subtle and can be easily overlooked or mistaken for other conditions. Some common early indicators include: 1)      Social Withdrawal: Individuals may begin to isolate themselves from family, friends, and social activities. This withdrawal is often a precursor to more s...

  Substance abuse has far-reaching impacts on mental health, often leading to lasting, sometimes irreversible, effects. While the short-term impacts of drugs and alcohol are well-documented, many people may not realize the extent of the long-term mental health effects. For those dealing with these challenges, consulting a psychiatrist in Bhopal or nearby can provide valuable support, guidance, and treatment options that address both substance use and mental health concerns. The Link between Substance Abuse and Mental Health Substance abuse is known to disrupt brain chemistry, directly impacting mood, cognition, and behavior. Long-term use can alter neurotransmitter levels, which are essential for regulating emotions and mental well-being. Over time, substances like alcohol, opioids, stimulants, and even marijuana can lead to significant psychological changes, triggering or worsening mental health disorders such as depression, anxiety, and paranoia. A psychiatrist in Bhopal can...

  Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders often share overlapping symptoms, making it difficult to differentiate between the two. Both conditions can cause excessive worry, stress, and intrusive thoughts that disrupt daily life. However, as the top psychiatrist in Bhopal, Dr. Sanjeet Diwan explains that while they are connected, OCD and anxiety are distinct mental health disorders that require tailored approaches for treatment. Understanding Anxiety Disorders Anxiety is a natural response to stress, but for those with an anxiety disorder, this fear or worry becomes overwhelming and persistent. Anxiety disorders include generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias. People with anxiety often experience symptoms such as: -           Excessive worry about everyday events -           Restlessness or nervousness -   ...

Workplace anxiety is a common experience for many individuals, often triggered by tight deadlines, high expectations, and job insecurity. While a certain level of stress can be motivating, excessive anxiety can negatively affect productivity, decision-making, and overall well-being. Dr. Sanjeet Diwan, a renowned psychiatrist doctor in Bhopal, shares practical strategies for managing anxiety at work and staying productive under pressure. Identifying Anxiety at Work Before learning how to manage anxiety at work, it's important to recognize the signs. Anxiety can manifest in various ways: 1) Physical Symptoms  Frequent headaches, rapid heartbeat, muscle tension, and fatigue are common physical indicators of anxiety. These symptoms often make it difficult to focus and stay engaged in work. 2) Emotional Symptoms  Constant worry, irritability, and restlessness can make you feel on edge throughout the day. Emotional distress can also lead to frustration and a sense of being overwhel...

  Anxiety is a common mental health condition that can significantly affect your daily life. It's a normal human emotion that helps us stay alert and focused, but when it becomes excessive or persistent, it can lead to various problems. If you're struggling with anxiety , it's important to understand how it affects you and explore effective management strategies. How Anxiety Impacts Your Daily Life Anxiety can manifest in many ways, from physical symptoms like rapid heartbeat and sweating to emotional ones like worry, fear, and irritability. It can interfere with your relationships, work, and overall well-being. Here are some common ways anxiety can impact your daily life: ·         Difficulty concentrating: Excessive worry can make it hard to focus on tasks or maintain attention. ·         Physical discomfort: Anxiety can lead to physical symptoms like headaches, stomach problems, and fatigue. · ...