Sleep Disorder or Just a Bad Week? Know the Difference
Everyone experiences a few nights of poor sleep now and then—especially during stressful weeks. But when restless nights turn into a regular pattern, it’s worth asking: is it just a bad week, or could it be a sleep disorder ? Understanding the difference is crucial because persistent sleep issues can impact your mental, emotional, and physical health. If you're constantly tossing and turning, waking up exhausted, or struggling to stay asleep for weeks, it may be time to consult a psychiatrist in Bhopal. When It’s Just a Bad Week Short-term stress from work, exams, or family issues can easily disrupt your sleep. You may have trouble falling asleep for a few nights, or wake up frequently. Usually, once the stressful period passes, your sleep returns to normal. These temporary disruptions don’t always need medical intervention but benefit from good sleep hygiene—like limiting screen time before bed, sticking to a routine, and avoiding caffeine late in the day. Signs It May B...