Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders often share overlapping symptoms, making it difficult to differentiate between the two. Both conditions can cause excessive worry, stress, and intrusive thoughts that disrupt daily life. However, as the top psychiatrist in Bhopal, Dr. Sanjeet Diwan explains that while they are connected, OCD and anxiety are distinct mental health disorders that require tailored approaches for treatment. Understanding Anxiety Disorders Anxiety is a natural response to stress, but for those with an anxiety disorder, this fear or worry becomes overwhelming and persistent. Anxiety disorders include generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias. People with anxiety often experience symptoms such as: -           Excessive worry about everyday events -           Restlessness or nervousness -           Fatigue and difficulty concentrating -           Physical symptoms like sweating, trembling, or

Workplace anxiety is a common experience for many individuals, often triggered by tight deadlines, high expectations, and job insecurity. While a certain level of stress can be motivating, excessive anxiety can negatively affect productivity, decision-making, and overall well-being. Dr. Sanjeet Diwan, a renowned psychiatrist doctor in Bhopal, shares practical strategies for managing anxiety at work and staying productive under pressure. Identifying Anxiety at Work Before learning how to manage anxiety at work, it's important to recognize the signs. Anxiety can manifest in various ways: 1) Physical Symptoms  Frequent headaches, rapid heartbeat, muscle tension, and fatigue are common physical indicators of anxiety. These symptoms often make it difficult to focus and stay engaged in work. 2) Emotional Symptoms  Constant worry, irritability, and restlessness can make you feel on edge throughout the day. Emotional distress can also lead to frustration and a sense of being overwhelmed.