Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Everyone experiences a few nights of poor sleep now and then—especially during stressful weeks. But when restless nights turn into a regular pattern, it’s worth asking: is it just a bad week, or could it be a sleep disorder ? Understanding the difference is crucial because persistent sleep issues can impact your mental, emotional, and physical health. If you're constantly tossing and turning, waking up exhausted, or struggling to stay asleep for weeks, it may be time to consult a psychiatrist in Bhopal. When It’s Just a Bad Week Short-term stress from work, exams, or family issues can easily disrupt your sleep. You may have trouble falling asleep for a few nights, or wake up frequently. Usually, once the stressful period passes, your sleep returns to normal. These temporary disruptions don’t always need medical intervention but benefit from good sleep hygiene—like limiting screen time before bed, sticking to a routine, and avoiding caffeine late in the day. Signs It May B...

  In today’s fast-paced world, stress is something we’ve all come to expect — tight deadlines, long work hours, and the constant push to stay productive. But there’s a point when ordinary stress crosses the line and becomes burnout. The two may seem similar, but they are not the same. Recognizing the difference is essential for your well-being, and early intervention can make a big difference. If you’re unsure which one you’re facing, this guide will help — and if you're seeking help, a qualified psychiatrist in Bhopal can support you in understanding and managing your mental health better. What is Stress? Stress is your body’s natural response to a challenging situation. It’s temporary, and with the right coping mechanisms like rest, exercise, or time off, you can bounce back. Common symptoms of stress include anxiety, irritability, sleep problems, and difficulty concentrating. While stress can feel overwhelming, it usually reduces once the pressure passes. What is Burnout?...