Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Have you ever heard about depression? If you have then you must know that it is one of the biggest problems faced by human beings. It is a mental disorder that affects our daily activities and makes us feel miserable and helpless. It is estimated that around 350 million people are suffering from depression worldwide. Most of them are teens and young adults who are in a state of confusion and feeling helpless. Depression has a negative effect on the brain and it will eventually affect our behavior and thoughts. It will make us angry, aggressive, sad and helpless. But it is not an irreversible disease and there are some effective ways that can help you to overcome this condition. Here are the 5 effective ways to overcome depression . 1)   Be Positive If you are feeling depressed and hopeless then it is very important to be positive. If you feel that you are in a hopeless situation then you should try to think positively. 2) Surround Yourself with Friends When you...