Stress and Its Effects
Most of us have a stressful life in our working environment. If we look at the definition of stress, then we will understand its effects. Stress is defined as the situation when your body releases a certain hormone called Adrenaline. Adrenalin will make you feel angry, afraid, and restless. If you are not able to handle the stressful situations in your workplace then you will experience the following symptoms: · Feeling down · Depression and sadness · Loss of appetite and energy · Lack of interest towards your work · Physical pain · Sleep problems So, if you are facing any of these symptoms and feel that your stress level is very high, then I am sure you are suffering from stress. So, in this article I will share some tips to control the stress level . But before starting let me tell you that these tips are only for the working professionals. If you are unable to follow these tips then you shouldn’t try it. Tips