Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Have you ever felt depressed? Do you feel low even when your health is good? Have you ever thought why you are so low and why it is not getting better? These are questions that every person asks themselves in their life. If you are facing these issues then you must consult the best psychiatrist in Bhopal . But if you are looking for some natural depression solution, then here are the best 10 tips that will help you to fight depression naturally. Eat healthy food The first thing that you need to do is eat healthy food. It will help you to stay away from mental stress and you will feel full of energy. You need to avoid oily foods, junk food, sweets etc. If you eat such things, you will be getting into depression and feeling low. Avoid drugs You should avoid drugs and alcohol because they can easily destroy your health. If you want to get rid of depression fast, then you should avoid drugs or alcohol. Drink plenty of water If you are feeling tired, weak or you have no ener

  In this fast paced life we are living in, stress is unavoidable. But don’t worry we will find ways to keep our stress levels low and healthy. Stress is something which we all go through in our life, but it is very important to know the signs and symptoms of stress. It is not a big problem when it comes to adults but when it comes to kids then it becomes more complicated. Because when you are stressed it has an adverse effect on your kid’s mind and body and may lead to various health problems. So, let’s talk about the symptoms of stress: Stress leads to loss of sleep If you are going through stress, then it is sure that you won’t be able to sleep properly. So, if you are having sleepless nights because of stress then there will be a negative impact on your health. You may feel like you are not getting enough sleep and your sleep quality will get low. Your appetite will also reduce and you will be losing your weight. All these signs will make your kid unhealthy. Stress leads to