Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Sleep is more than just rest — it is a vital function that affects every part of your physical and mental health. While most people know that sleep is important, few truly understand how much is actually needed to support a healthy mind and body. According to sleep experts, the recommended amount of sleep varies by age. Adults generally need 7 to 9 hours of sleep per night, teenagers require about 8 to 10 hours, and children need even more. However, getting enough sleep is not just about quantity — the quality of sleep matters just as much. Interrupted or shallow sleep can leave you feeling tired, anxious, or irritable the next day. As a practicing psychiatrist in Bhopal , I often meet patients who complain of fatigue, mood swings, poor focus, or persistent anxiety — all of which are linked to sleep deprivation. Sleep allows the brain to reset, clear out toxins, and consolidate memories. Without it, you may find it difficult to regulate emotions, manage stress, or stay produ...

  Anxiety is often thought of as an emotional or mental issue, but its impact can go far beyond feelings of worry or fear. In fact, anxiety can deeply affect your physical health in ways that many people don’t realize. If you've been experiencing unexplained physical symptoms alongside stress or persistent worry, it's time to take a closer look. When you're anxious, your body enters a constant state of “fight or flight.” This stress response may be useful in real emergencies, but if triggered frequently, it can wear your body down. Chronic anxiety can lead to headaches, muscle tension, chest pain, fatigue, and digestive problems. Over time, it can weaken your immune system, increase blood pressure, and even contribute to heart disease. One of the lesser-known effects of anxiety is its impact on the gastrointestinal system. Many individuals with anxiety experience nausea, stomach cramps, or irritable bowel syndrome (IBS). Others might notice shortness of breath, dizzine...

  Mental health awareness has come a long way, but when it comes to men’s mental health, there is still a long road ahead. Men are often conditioned to suppress their emotions and put on a brave face, which can lead to serious mental health issues like depression, anxiety, and addiction. Talking openly about these struggles remains challenging for many men, leading them to suffer in silence. If you or someone you know is going through a tough time, seeking help from a psychiatrist in Bhopal can be the first step toward healing.   Why Don’t Men Talk About Mental Health?   1) Social Stigma and Gender Expectations   From a young age, men are often taught to be tough and resilient. Phrases like “boys don’t cry” and “man up” instill the notion that expressing emotions is a sign of weakness. This mindset makes it difficult for men to openly discuss their struggles with mental health, even when they are battling severe conditions like depression or addiction.   ...

  Schizophrenia is a severe mental health disorder that affects a person's thinking, emotions, and behavior. While medication is often the primary treatment, some individuals wonder if it can be managed without medication. If you or a loved one is struggling with schizophrenia, seeking schizophrenia treatment in Bhopal from a qualified psychiatrist in Bhopal or a mental doctor in Bhopal is crucial for better mental health outcomes.   Understanding Schizophrenia Treatment   Schizophrenia is a chronic condition, and managing its symptoms effectively is essential for leading a functional life. Antipsychotic medications help control symptoms such as hallucinations, delusions, and disorganized thinking. However, some individuals may experience side effects or prefer alternative approaches.   While medication is often necessary, certain lifestyle modifications, therapies, and holistic approaches can support recovery and symptom management.   Alternative Ways ...

  When we think of depression, we often imagine someone who appears sad, withdrawn, or struggling with life’s difficulties. However, depression doesn’t always look the way we expect. Many people who seem happy on the outside—cracking jokes, socializing, and excelling in their careers—may secretly be battling depression . But why does this happen? Let’s explore the hidden side of mental health.   The Science behind Hidden Depression   Depression is not just about feeling sad; it’s a complex mental health condition influenced by brain chemistry, genetics, and life experiences. Even people who appear happy can suffer from “smiling depression”—a condition where individuals hide their struggles behind a cheerful facade.   The brain’s neurotransmitters, such as serotonin and dopamine, play a crucial role in regulating mood. A chemical imbalance can trigger depression, regardless of how successful or happy someone appears to be in their personal or professional life. ...

  Stress is an unavoidable part of life, but have you ever wondered if it can actually kill you? While occasional stress is normal, chronic stress can have severe effects on your physical and mental health. It can contribute to serious conditions like heart disease, high blood pressure, and even a weakened immune system. Let’s explore the shocking ways stress impacts your body and when you should seek help from a psychiatrist in Bhopal .   How Stress Affects Your Body   When you experience stress, your body releases hormones like cortisol and adrenaline. These hormones prepare you to handle challenging situations by increasing heart rate, sharpening focus, and boosting energy. However, when stress becomes chronic, these same hormones can harm your body.   1) Heart Problems   Long-term stress can lead to high blood pressure and an increased risk of heart disease. Studies show that people who experience prolonged stress are more likely to suffer from heart...

  Stress is an inevitable part of life, but when it becomes chronic, it can take a significant toll on both your brain and overall health. Understanding how stress affects your body and mind is the first step toward managing it effectively. For those struggling with stress-related issues, seeking help from a psychiatrist in Bhopal can provide valuable insights and coping strategies. Additionally, stress is often linked to substance abuse, making drug addiction treatment in Bhopal a critical resource for those facing dual challenges.  How Stress Affects the Brain  1) Disrupts Neurotransmitter Balance: Chronic stress can alter the levels of neurotransmitters like serotonin and dopamine, which regulate mood, leading to anxiety, depression, and irritability.  2) Impairs Memory and Learning: Prolonged stress can shrink the hippocampus, the brain region responsible for memory and learning, making it harder to focus and retain information.  3) Triggers the F...