Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

The year 2020 has been full of stress, frustration, and panic. Even the strongest person among us has experienced downtime last year and its impact continues in 2021 too. It has compelled all of us to deal with issues that we least expected ever. It is time to get ourselves acquainted with ways to deal with such adversities. It is time to hit the reset button and do everything possible to enhance the quality of our lives so that we can tackle adversities as such in a better way. In this post, we are going to unfold a couple of ways through which you can achieve a strong, better, and healthier life. So, without any delay, let us have a look at them in brief: Examine & Adjust Eating Habits It goes without saying that the kind of foods that we eat affects our mental and physical health. As we have understood last year that having stronger health can help us fight diseases better, it is time that you reconfigure your eating habits. Rather than investing your energy in thinking abou

Over the years, a large part of the population has become aware of the importance of mental health. Yet, there are many people who do not bother about caring about their mental health unless their mental health becomes overwhelming or imposes a threat to their daily lives and restrict them from meeting their responsibilities to work, family and friends. Being a  psychiatrist in Bhopal , we suggest you should not wait to seek medical treatment if you think your mental health has been compromised. Reaching out to a professional for help with mental health can help you avoid long-term illness and live a more normal and more peaceful life. Also Read:  Top Tips To Fight Off COVID-19 Anxiety In this blog post, we are going to unfold a couple of myths that often make a person reluctant to seek help with respect to their mental health. So, without any delay, let us have a look at them in brief: Misconception #1: Most people live in denial thinking that seeking help at an initial stage of

  Most of the people out there get confused when it comes to differentiating between a panic attack and an  anxiety attack . Despite both of them may have some common symptoms, they are different clinical disorders. The feeling that a panic attack triggers are more extreme than that of anxiety attacks. A panic attack can happen out of nowhere, while certain factors trigger anxiety attacks. Anxiety symptoms are associated with many mental health problems, which include, but are not limited to obsessive-compulsive disorder and trauma, while panic attacks primarily influence people with panic disorder. We, the  best psychiatrist in Bhopal , have come up with this blog post to introduce you to a couple of techniques that will help you differentiate between panic and anxiety attacks. So, without wasting any time, let us get started: 1.   Nothing triggers a panic attack. While in case of anxiety attacks, there must be specific conditions or situations that trigger them. 2.   Intense an

Depression is one of the most widely found mental health disorders that can negatively and dramatically impact the quality of your life. If left unchecked, it can lead the sufferer to such an extreme level that they can even commit suicide. Depression is such a brutal mental health disorder that it can rob you of your peace of mind, take away your opportunity to work, restrict your social activity, and that’s just the beginning. There are different types of depression with more or less similar symptoms. Being the  best psychiatrist in Bhopal , we have come up with this blog post to introduce you to some of the most commonly found types of depression. So, without wasting any time, let us have a look at them in brief: Teenage Depression It is not so common among parents or guardians to notice teenage depression in their children. Hormonal changes are the major cause of teenage depression. A child with teenage depression may exhibit changes in mood, behavior, and other traits as wel

  The wildfire-like spread of coronavirus has put everyone’s strength on test. A large number of people had to cancel their planned trips, many businesses experienced tremendous loss, and not everyone liked the idea of social distancing, especially when they become aware that the havoc of coronavirus is not going to end anytime soon. The havoc of coronavirus has changed the regular like of most of the people out there, and has negatively affected their mental health as well. There is no doubt that, eventually we will get rid of this coronavirus; however, ignoring the consequences of coronavirus on our mental health can’t be ignored. Being a psychiatrist in Bhopal , we have come up with this blog post to help you deal with negative effect of coronavirus on our mental health. So, without any further delay, let us get started. Possible Consequences of Self-Isolation For some, the idea of self-isolation and social distancing appeared to be fantastic initially. However, the happines

Generally, most mental illnesses do not interfere with one’s physical health. They only influence the feelings, thinking, or perception of the patients. It was published in a study conducted in the United States of America that 4-5th inhabitant of the world suffers from certain sort of mental disorders. There are specific mental illnesses that do not get noticed, even by the sufferer for a long time until their symptoms become very destructive. Some mental illnesses aggravate during specific seasons of the year. For instance, many people feel depressed and down with less energy during the winter season. However, the good news is that mental illnesses are treatable under an expert’s supervision. Being one of the  best psychiatrists in Bhopal , we have come up with this blog post to introduce you to a couple of the most common types of mental illnesses. So, without wasting any time, let us have a look at them in brief: 1 – Phobia The main symptom of phobia is a fear of specific sit