How To Differentiate Panic Attack From Anxiety Attack?

 


Most of the people out there get confused when it comes to differentiating between a panic attack and an anxiety attack. Despite both of them may have some common symptoms, they are different clinical disorders. The feeling that a panic attack triggers are more extreme than that of anxiety attacks. A panic attack can happen out of nowhere, while certain factors trigger anxiety attacks. Anxiety symptoms are associated with many mental health problems, which include, but are not limited to obsessive-compulsive disorder and trauma, while panic attacks primarily influence people with panic disorder.

We, the best psychiatrist in Bhopal, have come up with this blog post to introduce you to a couple of techniques that will help you differentiate between panic and anxiety attacks. So, without wasting any time, let us get started:

1. Nothing triggers a panic attack. While in case of anxiety attacks, there must be specific conditions or situations that trigger them.

2. Intense and disruptive symptoms are the hallmarks of panic attacks. While the symptoms of anxiety may vary, from mild, moderate to severe.

3. Panic attacks can occur unexpectedly, while the symptoms of anxiety grow more severe over the course of minutes, hours, or days.

4. The symptoms of panic attacks may fade away after a couple of minutes, while this is not true in the case of anxiety attacks.

Diagnosis of Panic and Anxiety Attack

A proper diagnosis of a panic attack, panic disorder, or anxiety disorder can only be possible with the help of a mental health professional or psychiatrist. There are numerous psychiatrist doctors in Bhopal whom you can approach for help. In order to assist you with your problem, these professionals will discuss symptoms and life experiences. They may also need to conduct a psychological evaluation to figure out what category your symptoms belong to.

Final Words:

If you are experiencing anxiety or panic attacks, know that you are not alone. There are many people out there who experience the same, and a lot of them have been cured with proper clinical treatment. It is important that you see a doctor in this case. The sooner you opt for treatment, the better the result will be.

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