Dr. Sanjeet Diwan Neuro Psychiatric Clinic - Best Psychiatrist in Bhopal

  Do you know what mental health is? A person who is suffering from mental health disorder is a person who cannot manage his/her emotions and thoughts properly. So, to stay away from all these issues, you need to practice these tips. Let me tell you about these tips: Understand your emotions You can easily solve any kind of problem if you know how to handle your emotions and thoughts. You need to know that if you keep thinking negative things then it will definitely create a bad impact on your life. So, you should be aware of your thoughts and try to think positive. Also Read : Depression Treatment in Bhopal Stop taking stress Stress will affect our body badly and it will make us feel bad. So, if you are taking too much stress then it will definitely create a negative impact on your life. Try to be calm and enjoy your life. Be happy When you are happy then you will be successful in your life. If you keep thinking negatively then you will never get a good result. So,

  When it comes to mental health tips, students are not very well aware of the problems they are facing. Sometimes, it is difficult for them to understand the exact problem and the solutions. So, if you are facing the same problem then it is better to read this article that will guide you to stay away from the stress and make your life happy. Why stress is harmful for students? Stress is one of the most common problems faced by students, but it is the most ignored one. Students are the most active people in their college and university, but when they get stressed due to exams or some academic issues then it affects their performance and their mental health. Also Read : Depression Treatment in Bhopal What are the negative effects of stress? The negative effects of stress include: ·           Stomach ache ·           Headache ·           Back pain ·           Loss of appetite ·           Anxiety ·           Nervousness ·           Depression ·           Diff

Self-esteem and confidence are two different things. Self-esteem is the feeling that you have within yourself, whereas self-confidence is the confidence that you have in yourself. The reason why we have to improve our self-esteem is because we have certain deficiencies which are making us feel bad and that are why we need to improve it. The feeling of self-esteem is something that is given to you by someone else, while self-confidence is something that is developed by you. Here are the five ways to improve your self-esteem from the best psychiatrist in Bhopal and build up your self-confidence. Focus on the positive It is very important to focus on the positive things and not to dwell on the negative ones. Positive thinking and focusing on the positive things can change your life in a great way. Get ready for a fight It is very important that you have a fight inside your head. We often hear people saying that we should not fight with anyone but that’s not true. The person

  Smoking is one of the most harmful habits that a person can have, and the reason why most of the people are addicted to smoking. It is said that almost 50% of people who smoke die due to smoking related complications. So, if you are also one of those people who are suffering from the habit of smoking, then you should stop immediately. The reason behind this is that not only it will lead to health problems but also it will cause damage to your pocket. So, to avoid the damages of smoking and to stay away from its complications, here are some simple and effective tips from a Bhopal psychiatrist that will help you to stop smoking. Create a smoke free environment The first thing you need to do is to create a smoke free environment for yourself. If you are a smoker, then it is very important that you don’t let anyone smoke in your surrounding area. Don’t buy cigarettes Another important tip is that you should not buy cigarettes. If you can’t stay away from smoking then it is bet

  When you have a strong body and mind then you don’t have any fear, but when you have anxiety you become a victim of your own thoughts and you feel a lot of stress and tension in your life. Anxiety is not a disease; it is a part of human nature. We all experience anxiety at some point in our lives. Sometimes it will be a mild form and sometimes it will be severe. In this article, we will discuss about 6 simple and effective ways that will help you to get rid of anxiety. Meditation is the best way Meditation is the best solution for every problem because it will help you to relax and calm down your mind. You just need to focus on a candle and breathe slowly while counting numbers. Practice yoga Yoga will help you to clear your mind and will give you a new perspective on life. If you have never practiced yoga, then it is the right time for you to start practicing it. Keep yourself busy If you are worried about your routine and you don’t have anything to do, then you are i

  Suicide is the act of deliberately taking one’s own life. Suicide is not just an individual thing; it affects everyone around the suicidal person. If you feel like ending your life, the reasons behind it might vary from person to person. Sometimes it is because of some personal issues and sometimes it is because of some external reasons. 1. Depression Depression is a serious illness which often affects the mind and makes a person feel low. The symptoms of depression include feeling sad, anxious, hopeless, irritable, lonely, and having no pleasure or interest in usual activities. 2. Drugs and Alcohol Addiction Addiction to drugs and alcohol is a major reason for suicide. People who use drugs and alcohol have higher chances of committing suicide. 3. Physical Illness Physical illness is another reason for people to end their lives. A person who is suffering from a physical illness like cancer, AIDS, multiple sclerosis, and epilepsy etc. has higher chances of committing sui

  Everyone needs counseling services to maintain their mental health. These are the best mental health counseling services that can provide all the counseling services that are required by you. Mental health counseling is a service provided by counselors who help individuals who are suffering from mental illness and stress. They make sure that the clients get proper counseling sessions which is beneficial for them. Counseling sessions are mostly provided by psychologists who specialize in counseling, they have a clear understanding of the psychology and therefore they can help their clients to understand the mental health issues. The mental health counselors in Bhopal help the clients to get rid of all kinds of problems that are related to the mental health. Some of the issues that are addressed by the mental health counselors are depression, anxiety, stress, self-esteem, and anger. They provide the following counseling services to their clients, Psychotherapy: It is the t