3 Common Misconception Why People Overlook Their Mental Health

 

Over the years, a large part of the population has become aware of the importance of mental health. Yet, there are many people who do not bother about caring about their mental health unless their mental health becomes overwhelming or imposes a threat to their daily lives and restrict them from meeting their responsibilities to work, family and friends. Being a psychiatrist in Bhopal, we suggest you should not wait to seek medical treatment if you think your mental health has been compromised. Reaching out to a professional for help with mental health can help you avoid long-term illness and live a more normal and more peaceful life.

In this blog post, we are going to unfold a couple of myths that often make a person reluctant to seek help with respect to their mental health. So, without any delay, let us have a look at them in brief:

Misconception #1:

Most people live in denial thinking that seeking help at an initial stage of a mental health disorder is childish. While the fact is that you should not wait to get help. No matter, what your age is, you can always seek medical help if you think that you have a mental health disorder. The sooner you opt for treatment, the faster you will recover.

Misconception #2:

The second misconception that exists in our society is that you are mentally healthy if you don’t have a mental illness. However, like we can have poor physical health but have no disease or illness, it is possible to have poor mental health without having a specific mental health disorder. So, it is better to look for ways to improve mental health, like improving sleep, doing more exercise, or practicing mindfulness or gratitude.

Misconception #3:

The third biggest misconception that restricts the path of many people from seeking medical treatment for their mental health disorder is the fact that they believe mental health disorder is a sign of weakness. While the truth is that talking and seeking support is really enriching. It is an indication of power and recognition. People who seek help beforehand are less prone to require long-term support.

About the Author:

Dr. Sanjeet Diwan is an outstanding psychiatrist in Bhopal with extensive experience in managing insomnia, OCD, drug addiction, Schizophrenia, low self-esteem, and many other mental health disorders. He received his medical education at the SSM College, Rewa, and did MD thereafter from Bhopal, Madhya Pradesh.

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