The Impact of Sleep on Mental Health: 5 Habits for a Restful Night


 

Sleep is an essential part of life, and it’s important to get enough restful sleep to maintain good mental health. Sleep deprivation can lead to various physical and mental issues, such as fatigue, irritability, difficulty concentrating, and impaired memory. It can also impact our moods by increasing feelings of depression or anxiety. To ensure that you are getting the restful night's sleep your mind needs for optimal functioning during the day, here are five habits you should incorporate into your nightly routine:

Establish a consistent bedtime – Going to bed at the same time every night helps set our body clock, so it knows when it’s time for sleep.

Create a calming environment – Make sure that your sleeping area is dark (use blackout curtains if necessary), quiet (use earplugs or noise-canceling headphones if needed), cool (keep temperatures between 60-67°F), and comfortable with plenty of pillows/blankets available for support while lying down throughout the night.

Avoid stimulants before bedtime – Caffeine from coffee/tea/energy drinks should be avoided in late afternoon/evening hours, as well as nicotine from cigarettes which acts like stimulants on our bodies, making us more alert instead of relaxed when we want them most during nighttime hours. Additionally, alcohol consumption too close to going asleep may disrupt normal REM cycles, leading to us feeling groggy upon waking up later on due to its sedative effects wearing off after a few hours, leaving us restless again until morning comes around again soon thereafter.

Thus, creating a vicious cycle all over again unless addressed properly sooner than later, preferably under the guidance provided by experienced psychiatrists in Bhopal who specialize specifically within this field given their expertise & training combined together both professionally & academically speaking, respectively.

Exercise regularly - Regular exercise helps promote better quality deep sleep, especially those activities done outdoors such as walking, jogging, cycling, etc. since they allow one exposure to much-needed sunlight, especially early mornings which keep the body clock regulated accordingly, helping a person fall asleep faster once lights go out at the end of the day.

Manage stress levels - Stress has been linked with insomnia, so try some relaxation techniques before going into the bedroom like meditation/yoga/listening to music, etc., each evening to help ease tensions built up throughout the course of a long tiring day. Thereby allowing a person to drift away peacefully without any worries weighing down heavily upon him/her anymore, no longer either way whatsoever, regardless of the situation that might be presently currently faced with even then.

Comments

Post a Comment

Popular posts from this blog

Factors That Can Lead to Your Child's Eating Disorder

Image
  Eating disorders are not something new to us, but we fail to understand the reason behind the occurrence of eating disorders in the society. There are certain factors that can lead to eating disorders in the children. Some of those reasons as suggested by a psychiatrist doctor in Bhopal are: 1) Family structure: The family structure plays a major role in the occurrence of eating disorders in children. Most of the families are busy, and it is very difficult for them to provide their kids with a proper diet. Sometimes, they don’t even realize that their kid is not eating properly, and they don’t even realize that their child is having an eating disorder. 2) Stress: A lot of parents ignore their kids when they feel stressed or worried about their career or anything else. They tend to be too busy to pay attention to their kids. So, it is important to be aware of your kids’ behaviour. 3) Social media: The social media is playing a big role in the increasing number of peop...
Read more

5 Different Types of Depressions And Their Symptoms

Depression is one of the most widely found mental health disorders that can negatively and dramatically impact the quality of your life. If left unchecked, it can lead the sufferer to such an extreme level that they can even commit suicide. Depression is such a brutal mental health disorder that it can rob you of your peace of mind, take away your opportunity to work, restrict your social activity, and that’s just the beginning. There are different types of depression with more or less similar symptoms. Being the  best psychiatrist in Bhopal , we have come up with this blog post to introduce you to some of the most commonly found types of depression. So, without wasting any time, let us have a look at them in brief: Teenage Depression It is not so common among parents or guardians to notice teenage depression in their children. Hormonal changes are the major cause of teenage depression. A child with teenage depression may exhibit changes in mood, behavior, and other traits as...
Read more

How To Differentiate Panic Attack From Anxiety Attack?

Image
  Most of the people out there get confused when it comes to differentiating between a panic attack and an  anxiety attack . Despite both of them may have some common symptoms, they are different clinical disorders. The feeling that a panic attack triggers are more extreme than that of anxiety attacks. A panic attack can happen out of nowhere, while certain factors trigger anxiety attacks. Anxiety symptoms are associated with many mental health problems, which include, but are not limited to obsessive-compulsive disorder and trauma, while panic attacks primarily influence people with panic disorder. We, the  best psychiatrist in Bhopal , have come up with this blog post to introduce you to a couple of techniques that will help you differentiate between panic and anxiety attacks. So, without wasting any time, let us get started: 1.   Nothing triggers a panic attack. While in case of anxiety attacks, there must be specific conditions or situations that trigger them...
Read more